Gary Parsons v2:00/r...15 row
7,141m
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,141m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 120 |
August 17, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,141m | 2:06.0 | 175 | 901 | 20 | 140 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 19 | 125 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 133 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 134 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 136 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 19 | 138 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 142 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 144 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 141 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 19 | 143 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 144 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 146 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 143 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | 145 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | 145 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 148 |
| r0m |
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Workout Graph
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