Gary Parsons v5:00/r...6 row
7,499m
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,499m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 119 |
August 18, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,499m | 2:00.0 | 202 | 996 | 24 | 155 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 141 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 148 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 159 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 154 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 159 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 26 | 170 |
| r0m |
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Workout Graph
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