Gary Parsons v20:00/1:30r...2 row
9,451m
Meters
40:00.0
Time
2:06.9
Pace
591
Calories
140
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,477m |
| Overall Time | 41:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 119 |
August 19, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,451m | 2:06.9 | 171 | 888 | 19 | 140 | |
| 20:00.0 | 4,764m | 2:05.9 | 175 | 902 | 20 | 142 | |
| r: 1:30 | 26m | ||||||
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 18 | 139 | |
| r26m |
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Workout Graph
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