Gary Parsons v5:00/3:00r...5 row
6,676m
Meters
25:00.0
Time
1:52.3
Pace
477
Calories
170
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,888m |
| Overall Time | 37:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 119 |
August 20, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,676m | 1:52.3 | 247 | 1149 | 27 | 170 | |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 28 | 164 | |
| r: 3:00 | 46m | ||||||
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 28 | 170 | |
| r: 3:00 | 65m | ||||||
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 28 | 171 | |
| r: 3:00 | 37m | ||||||
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 27 | 172 | |
| r: 3:00 | 64m | ||||||
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 27 | 174 | |
| r212m |
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Workout Graph
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