Gary Parsons v10:00/2:30r...3 row
6,447m
Meters
24:00.0
Time
1:51.6
Pace
464
Calories
173
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,541m |
| Overall Time | 29:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 119 |
August 22, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,447m | 1:51.6 | 251 | 1164 | 27 | 173 | |
| 10:00.0 | 2,702m | 1:51.0 | 256 | 1180 | 28 | 173 | |
| r: 2:30 | 49m | ||||||
| 8:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 27 | 174 | |
| r: 2:30 | 45m | ||||||
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 27 | 174 | |
| r94m |
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Workout Graph
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