Gary Parsons v6:00/1:00r...6 row
8,510m
Meters
36:00.0
Time
2:06.9
Pace
531
Calories
140
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,614m |
| Overall Time | 42:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 689 |
| Drag Factor | 119 |
August 23, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,510m | 2:06.9 | 171 | 889 | 19 | 140 | |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | 138 | |
| r: 1:00 | 19m | ||||||
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 18 | 137 | |
| r: 1:00 | 18m | ||||||
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | 141 | |
| r: 1:00 | 17m | ||||||
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 18 | 142 | |
| r: 1:00 | 19m | ||||||
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | 144 | |
| r: 1:00 | 19m | ||||||
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 18 | 143 | |
| r: 1:00 | 12m | ||||||
| r104m |
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