Gary Parsons 30:00 row
7,378
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 120 |
August 27, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,378 | 2:01.9 | 193 | 960 | 480 | 20 | 155 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 20 | 148 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 20 | 153 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 20 | 152 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 20 | 160 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 20 | 162 |
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Workout Graph
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