Gary Parsons 30:00 row
7,075m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 120 |
August 28, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075m | 2:07.2 | 170 | 885 | 18 | 147 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 18 | 144 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 18 | 145 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 18 | 151 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 18 | 149 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 18 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.