Gary Parsons v7:00/2:00r...4 row
4,148m
Meters
16:00.0
Time
1:55.7
Pace
286
Calories
161
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 22:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 121 |
August 29, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,148m | 1:55.7 | 226 | 1077 | 27 | 161 | |
| 7:00.0 | 1,754m | 1:59.7 | 204 | 1001 | 24 | 154 | |
| r: 2:00 | 51m | ||||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 | 161 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 28 | 167 | |
| r: 2:00 | 77m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 165 | |
| r161m |
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Workout Graph
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