Gary Parsons v7:00/1:00r...5 row
8,339m
Meters
35:00.0
Time
2:05.9
Pace
525
Calories
149
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,407m |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 707 |
| Drag Factor | 121 |
August 30, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,339m | 2:05.9 | 175 | 903 | 20 | 149 | |
| 7:00.0 | 1,668m | 2:05.8 | 175 | 903 | 20 | 147 | |
| r: 1:00 | 16m | ||||||
| 7:00.0 | 1,668m | 2:05.8 | 175 | 903 | 20 | 145 | |
| r: 1:00 | 11m | ||||||
| 7:00.0 | 1,666m | 2:06.0 | 175 | 901 | 20 | 148 | |
| r: 1:00 | 12m | ||||||
| 7:00.0 | 1,668m | 2:05.8 | 175 | 903 | 20 | 152 | |
| r: 1:00 | 13m | ||||||
| 7:00.0 | 1,669m | 2:05.8 | 176 | 904 | 20 | 154 | |
| r: 1:00 | 16m | ||||||
| r68m |
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Workout Graph
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