Gary Parsons v5:00/r...6 row
7,316m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,316m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 123 |
September 02, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,316m | 2:03.0 | 188 | 947 | 19 | 158 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 149 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 156 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 158 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 160 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 | 162 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 164 |
| r0m |
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Workout Graph
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