Gary Parsons v15:00/1:30r...4 row
14,433m
Meters
1:00:00.0
Time
2:04.7
Pace
921
Calories
151
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,509m |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 127 |
September 05, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,433m | 2:04.7 | 180 | 920 | 20 | 151 | |
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 20 | 153 | |
| r: 1:30 | 21m | ||||||
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 20 | 152 | |
| r: 1:30 | 19m | ||||||
| 15:00.0 | 3,610m | 2:04.6 | 181 | 921 | 20 | 152 | |
| r: 1:30 | 15m | ||||||
| 15:00.0 | 3,618m | 2:04.3 | 182 | 926 | 20 | 150 | |
| r: 1:30 | 21m | ||||||
| r76m |
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Workout Graph
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