Gary Parsons v10:00/1:00r...4 row
9,601m
Meters
40:00.0
Time
2:04.9
Pace
608
Calories
139
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,710m |
| Overall Time | 44:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 125 |
September 08, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,601m | 2:04.9 | 179 | 916 | 20 | 139 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 20 | 135 | |
| r: 1:00 | 36m | ||||||
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 20 | 139 | |
| r: 1:00 | 34m | ||||||
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 20 | 140 | |
| r: 1:00 | 25m | ||||||
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 20 | 143 | |
| r: 1:00 | 14m | ||||||
| r109m |
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Workout Graph
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