Gary Parsons v4:00/2:00r...6 row
6,673m
Meters
24:00.0
Time
1:47.8
Pace
500
Calories
168
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,909m |
| Overall Time | 36:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 128 |
September 09, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,673m | 1:47.8 | 279 | 1258 | 27 | 168 | |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 28 | 161 | |
| r: 2:00 | 42m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 27 | 167 | |
| r: 2:00 | 50m | ||||||
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 27 | 169 | |
| r: 2:00 | 53m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 27 | 171 | |
| r: 2:00 | 39m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 27 | 171 | |
| r: 2:00 | 35m | ||||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 27 | 174 | |
| r: 2:00 | 17m | ||||||
| r236m |
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