Gary Parsons v15:00/1:30r...2 row
7,323m
Meters
30:00.0
Time
2:02.9
Pace
474
Calories
157
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,382m |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 127 |
September 17, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,323m | 2:02.9 | 189 | 948 | 20 | 157 | |
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 20 | 156 | |
| r: 1:30 | 48m | ||||||
| 15:00.0 | 3,662m | 2:02.8 | 189 | 949 | 20 | 159 | |
| r: 1:30 | 11m | ||||||
| r59m |
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Workout Graph
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