Gary Parsons v2:00/1:00r...10 row
5,655m
Meters
24:00.0
Time
2:07.3
Pace
431
Calories
170
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,790m |
| Overall Time | 34:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 129 |
September 18, 2024 10:18:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,655m | 2:07.3 | 170 | 883 | 22 | 170 | |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 29 | 166 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 28 | 173 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 28 | 175 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 27 | 174 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 27 | 167 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 171 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | 172 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | 164 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | 170 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 28 | 172 | |
| r: 1:00 | 10m | ||||||
| r135m |
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Workout Graph
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