Gary Parsons 30:00 row
7,317
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 123 |
October 08, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,317 | 2:03.0 | 188 | 944 | 472 | 20 | 148 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 20 | 144 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 20 | 144 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 20 | 149 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 21 | 153 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 21 | 150 |
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Workout Graph
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