Mark Nieddu 2500m row
2,500
Meters
10:17.3
Time
2:03.4
Pace
158
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 124 |
June 13, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:17.3 | 2,500 | 2:03.4 | 186 | 921 | 158 | 24 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | 25 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 31 | 25 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 941 | 32 | 24 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 946 | 32 | 25 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1009 | 33 | 25 |
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Workout Graph
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