Mark Nieddu 5:00 row
1,171
Meters
5:00.0
Time
2:08.0
Pace
71
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 106 |
June 17, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,171 | 2:08.0 | 167 | 852 | 71 | 26 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 26 |
| 2:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 26 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 26 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 28 |
| 5:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 27 |
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Workout Graph
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