Mark Nieddu 1000m row
1,000
Meters
4:21.9
Time
2:10.9
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 125 |
June 22, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,000 | 2:10.9 | 156 | 810 | 59 | 27 |
| 0:58.6 | 200 | 2:26.5 | 111 | 675 | 11 | 26 |
| 0:52.2 | 400 | 2:10.5 | 157 | 827 | 12 | 28 |
| 0:51.5 | 600 | 2:08.7 | 164 | 838 | 12 | 28 |
| 0:50.2 | 800 | 2:05.5 | 177 | 860 | 12 | 26 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 876 | 12 | 28 |
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Workout Graph
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