Mark Nieddu 30:07 row
7,038m
Meters
30:07.1
Time
2:08.3
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 114 |
August 24, 2021 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,038m | 2:08.3 | 165 | 869 | 26 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
| 30:07.1 | 23m | 2:34.3 | 95 | 627 | 9 |
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Workout Graph
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