Mark Nieddu 30:07 row
6,923m
Meters
30:07.2
Time
2:10.5
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 117 |
August 26, 2021 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,923m | 2:10.5 | 157 | 841 | 24 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
| 30:07.2 | 22m | 2:43.6 | 80 | 574 | 8 |
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Workout Graph
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