Mark Nieddu 30:07 row
7,031m
Meters
30:07.5
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 118 |
September 02, 2021 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,031m | 2:08.5 | 165 | 867 | 23 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 30:07.5 | 25m | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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