Mark Nieddu 30:07 row
7,031
Meters
30:07.5
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 118 |
September 02, 2021 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,031 | 2:08.5 | 165 | 858 | 431 | 23 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 24 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 |
| 30:07.5 | 25 | 2:30.0 | 104 | 480 | 1 | 8 |
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Workout Graph
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