Mark Nieddu 30:06 row
6,970m
Meters
30:06.9
Time
2:09.6
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 117 |
September 03, 2021 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,970m | 2:09.6 | 161 | 853 | 24 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 30:06.9 | 22m | 2:36.8 | 91 | 612 | 9 |
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Workout Graph
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