Mark Nieddu 30:05 row
7,170
Meters
30:05.9
Time
2:05.9
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 121 |
September 07, 2021 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,170 | 2:05.9 | 175 | 897 | 450 | 24 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 25 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 25 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 25 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 25 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 25 |
| 30:05.9 | 18 | 2:43.8 | 80 | 573 | 0 |
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Workout Graph
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