Mark Nieddu 30:00 row
7,153m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 110 |
September 08, 2021 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 24 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 25 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 24 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 24 |
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Workout Graph
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