Mark Nieddu 30:00 row
7,256
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 117 |
September 09, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,256 | 2:04.0 | 183 | 931 | 463 | 23 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 23 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 23 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 24 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 24 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 24 |
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Workout Graph
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