Mark Nieddu 30:00 row
7,158m
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 119 |
September 13, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,158m | 2:05.7 | 176 | 906 | 24 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 25 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 24 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 25 |
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Workout Graph
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