Mark Nieddu 30:00 row
7,090
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 111 |
September 14, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,090 | 2:06.9 | 171 | 884 | 442 | 24 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 24 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 24 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 25 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 25 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 25 |
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Workout Graph
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