Mark Nieddu 30:00 row
7,199m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 117 |
September 22, 2021 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,199m | 2:05.0 | 179 | 916 | 25 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 26 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 25 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 |
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Workout Graph
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