Mark Nieddu 30:00 row
7,303m
Meters
30:00.0
Time
2:03.2
Pace
468
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 112 |
September 23, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,303m | 2:03.2 | 187 | 943 | 25 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 27 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 25 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 25 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 26 |
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Workout Graph
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