Mark Nieddu 30:00 row
7,400m
Meters
30:00.0
Time
2:01.6
Pace
482
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 117 |
September 24, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,400m | 2:01.6 | 195 | 969 | 26 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 27 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 25 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 26 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 26 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 27 |
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Workout Graph
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