Mark Nieddu 30:00 row
7,384
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 117 |
September 27, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,384 | 2:01.8 | 193 | 960 | 480 | 24 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 26 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 25 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 24 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 24 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 25 |
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Workout Graph
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