Mark Nieddu 30:00 row
7,295m
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 117 |
September 28, 2021 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,295m | 2:03.3 | 186 | 941 | 24 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 25 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 25 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 26 |
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Workout Graph
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