Mark Nieddu 30:00 row
7,319
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 115 |
October 01, 2021 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,319 | 2:02.9 | 188 | 947 | 472 | 24 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 22 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 23 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 25 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 95 | 26 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 976 | 97 | 26 |
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Workout Graph
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