Mark Nieddu 30:00 row
7,416m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 114 |
October 04, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,416m | 2:01.3 | 196 | 973 | 23 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 23 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 23 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 23 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 23 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 25 |
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Workout Graph
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