Mark Nieddu 30:00 row
7,197m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 119 |
October 06, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,197m | 2:05.0 | 179 | 915 | 24 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 25 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 25 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 25 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.