Mark Nieddu 5000m row
5,000m
Meters
20:16.7
Time
2:01.6
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 123 |
October 07, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.7 | 5,000m | 2:01.6 | 194 | 968 | 24 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 25 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 24 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 25 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 25 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 26 |
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Workout Graph
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