Mark Nieddu 30:00 row
7,344
Meters
30:00.0
Time
2:02.5
Pace
474
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 120 |
October 08, 2021 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,344 | 2:02.5 | 190 | 954 | 474 | 25 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 24 |
| 12:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 25 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 25 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 25 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 26 |
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Workout Graph
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