Mark Nieddu 5000m row
5,000m
Meters
19:53.9
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 118 |
October 11, 2021 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.9 | 5,000m | 1:59.3 | 206 | 1007 | 23 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 23 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 23 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 23 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 24 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 24 |
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Workout Graph
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