Mark Nieddu 5000m row
5,000
Meters
20:05.3
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 119 |
October 12, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.3 | 5,000 | 2:00.5 | 200 | 987 | 328 | 23 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 67 | 23 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 66 | 24 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 66 | 24 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 65 | 24 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 64 | 24 |
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Workout Graph
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