Mark Nieddu 30:00 row
7,154
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 121 |
October 18, 2021 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 904 | 450 | 24 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 25 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 24 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 24 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 24 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 25 |
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Workout Graph
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