Mark Nieddu 30:00 row
7,544m
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 128 |
October 21, 2021 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,544m | 1:59.3 | 206 | 1009 | 24 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 23 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 26 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 25 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 26 |
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Workout Graph
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