Mark Nieddu 5000m row
5,000
Meters
19:42.5
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 131 |
October 22, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.5 | 5,000 | 1:58.2 | 212 | 1028 | 336 | 24 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 67 | 25 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 67 | 24 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 67 | 25 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 67 | 25 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 68 | 26 |
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Workout Graph
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