Mark Nieddu 5000m row
5,000
Meters
20:02.4
Time
2:00.2
Pace
328
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 129 |
October 26, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.4 | 5,000 | 2:00.2 | 201 | 992 | 328 | 24 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 65 | 24 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 66 | 24 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 24 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 65 | 25 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 66 | 25 |
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Workout Graph
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