Mark Nieddu 5000m row
5,000m
Meters
20:04.9
Time
2:00.4
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 114 |
October 28, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 5,000m | 2:00.4 | 200 | 988 | 24 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 25 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 24 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 24 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 26 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 26 |
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Workout Graph
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