Mark Nieddu 5000m row
5,000m
Meters
20:07.6
Time
2:00.7
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 129 |
November 04, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 5,000m | 2:00.7 | 199 | 984 | 25 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 25 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 26 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 26 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 26 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 27 |
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Workout Graph
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