Mark Nieddu 30:00 row
7,255m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 118 |
November 16, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,255m | 2:04.0 | 183 | 930 | 25 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 25 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 26 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 26 |
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Workout Graph
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