Mark Nieddu 30:00 row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 116 |
November 22, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 26 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 25 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 26 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 27 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 26 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 26 |
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Workout Graph
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