Mark Nieddu 400m row
400m
Meters
1:34.5
Time
1:58.1
Pace
24
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 45 |
| Drag Factor | 136 |
September 03, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 28 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 29 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 31 |
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